There's no point in living if you can't feel the life

S	M	T	W	T	F	S
		1	2	3	4	5
6	7	8	9	10	11	12
13	14	15	16	17	18	19
20	21	22	23	24	25	26
27	28	29	30

mood:

indifferent

music: Law and Order: SVU on TV

I started a new workout regiment. Let's pray that I actually stick to it.

Focus on my core and abs
More muscle toning for my shoulders and back
Variety of cardio: swimming, sprints, biking
More stretching and flexibility training

I think that should be sufficient. I'm hoping to be in pretty good shape by the time volleyball season rolls around so I'm not vomitting up my LIFE when we're doing sprints. WORD.

Posted on May. 26th, 2008 at 07:56 pm | Link | Leave a comment | Add to Memories | Tell a Friend

Comments

ravage6900

Distance running is the best cardio. Less than 30 minutes of running just maintains, so say you do 2 miles of sprint/walk at a quarter mile per after a 1 mile warm up, (Man, that sounds familiar) the next day, or the next time you run, you should do like 4 miles at about a 9 minute mile pace to keep that ticker going.

Just a thought, I know something about getting into shape, I'll let you know my next PT test score.

Posted on May. 28th, 2008 02:56 am (UTC) | Link | Thread | Reply

If I can't have it all then nobody will

September 2009

Advertisement

Tags

Summer Workout Plan. I promise I'll stick to it this time! Maybe!

Comments